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Naming What I Feel

Life Skills · Term 1

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On this Quest, you'll discover…

Every feeling has a name — and knowing the name helps.

  • Notice the things that make you happy and the things that make you sad.
  • Learn to recognise anger, fear, worry and loneliness in yourself and in others.
  • Spot how feelings show on a face, in a voice and in the way a body moves.
  • Practise good ways to let a big feeling out without hurting anyone.
  • Discover how to say a real sorry — and why it helps both people.

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