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Food That Builds Me
Grade 3 · Life Skills · Term 2Life Skills · Term 2
Start Your QuestOn this Quest, you'll discover…
Different foods do different jobs inside you.
- Discover the four food groups and one South African food from each.
- Learn what each group does — energy, growing, protecting, strong bones.
- Sort the food in your kitchen or lunchbox into the right groups.
- Investigate one day of your own eating and find the group that's missing.
- Plan and share a balanced plate that you would actually enjoy eating.
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