Naming What I Feel

On this Quest, you'll discover…

Learn to name your emotions accurately, including the ones that are hard to admit.

• Discover what love, happiness and excitement feel like, and where you feel them in your body.
• Find out what fear and worry do to your thoughts, your breathing and your sleep.
• Learn what grief and sadness are, and that they take time rather than disappearing quickly.
• Discover jealousy and envy, and why comparing yourself with others brings them on.
• Find out that feelings change through the day, and that this is completely normal.